Becoming a new mum can be tough sometimes.

With so much going on and so many new things to learn, it can be difficult to know which voices to listen to.

There's a lot of things going on in those early days, weeks and months with a newborn baby, it is easy to feel overwhelmed. In all that busyness, it's also easy to forget that your needs as a parent are important too. This course will help you feel more confident about those day to day tasks of caring for your baby like managing sleeping, dressing, swaddling and settling as well as taking a holistic look at how to balance your own self care needs with practices like meditation, breath work and self compassion.

I'd love for you to join me.

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Course curriculum

  • 1

    Welcome!

    • Reminder.

    • Welcome!
  • 2

    Sleeping

    • What is 'normal sleep' and how to work with it.

    • Sleep cycles

    • Safer Sleeping Guidelines

    • Sleep Training?

    • Gentle sleep resources

    • Finding sleep with a newborn factsheet.
  • 3

    Settling

    • So you've got an unsettled baby?

    • 'PURPLE' crying

    • How to swaddle

    • Introduction to baby wearing

    • Baby wearing safety
  • 4

    Self care

    • Self care

    • Guided breath work practices

    • You're important too!
  • 5

    Building your confidence

    • Changing nappies and getting baby dressed

    • When and where to seek help.

    • Finding your voice
  • 6

    All Factsheets

    • Finding sleep with a newborn factsheet.

    • Baby wearing Factsheet

    • Baby Wearing Safety Factsheet

    • Self Care Journal
  • 7

    Goodbye

    • Resources

    • Final thoughts

    • Thank you.

    • Before you go
  • 8

    Bonus: Guided Meditations

    • Mindfulness of Breath

    • Mindfulness of Baby

    • Relaxing Body Scan

    • Grounding Meditation

Pricing options

Single payment or 2x monthly payments options available to help you to enrol more easily.

FAQ

  • When in my pregnancy should I start this course?

    This course is designed to be done at your own pace and you have access to it for 12 months from date of purchase. A great time to start it would be at around 12 weeks of pregnancy so you can feel much more prepared as you approach the birth as well as still giving you access in those first few months of newborn life. However it is designed so that it can be started and completed at any point at all, even post partum.

  • How much time do I need to commit?

    As much or as little as you want to. These courses are designed to be completed at your own pace and in the comfort of your own home. You can even sit down with your partner or support person and go through the modules together to help prepare you both for the exciting times ahead.

  • How much time do I have to access the course?

    You will receive access to all downloadable worksheets, factsheets and guided meditation recordings for you to keep forever to help keep you on your path. On top of this you will have 12 months access to all course materials from the time you purchase the course.

  • Can I gift this course as a present?

    Of course! This course would make an excellent present for any expecting or new parents that you know. Just enter in your loved one's name and email address instead of yours when you pay for the course or even better for the full 'Fourth Trimester' bundle.

  • What if I change my mind?

    I really want you to enjoy this course and come out with a greater feeling of confidence in yourself and you abilities as a new parent, so this course is designed to equip you with all the knowledge needed to achieve your goals. If however in the first 7 days you decide that the course isn't for you then simply email [email protected] for a full refund.