Mindfulness teaches us how to become less attched to our thoughts and more curious about ourselves.

It gives us the gift of space between our emotions and our thoughts.

Sometimes those long days in the lead up to and after the birth of a newborn can leave us with busy minds that we find it difficult to switch off. All the advice we get from many different sources, lots of new skills to learn- there is a lot going on and little wonder we often find it overwhelming.


This course is designed to be the complete guide to mindfulness for new parents. 

What is it? How do I fit it into my life? How does it help? 

All presented in a way that is relevant to your busy new life as a parent.

Watch Intro Video

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Course curriculum

  • 1

    Welcome

    • Welcome to the course

    • Reminder.
  • 2

    Mindfulness 101

    • What is Mindfulness?

    • Principles of mindfulness

    • Mindfulness of Breath
  • 3

    Introduction to Meditation

    • How do we actually meditate?

    • Thinking vs Awareness

    • Progressive relaxation
  • 4

    How does it help me?

    • Understanding stress

    • 'Red zone' and 'green zone' states

    • Self Compassion
  • 5

    Putting it into practice

    • Introduction to journalling

    • How can I integrate it into my day?

    • Mindfulness worksheet
  • 6

    Using mindfulness as a parent

    • Mothering Mindfully

    • The art of 'holding space'

    • Helping your body to 'switch off'
  • 7

    All Factsheets

    • Red Zone & Green Zones

    • Inner Critic Worksheet

    • Introduction to Journalling

    • Mindfulness worksheet

    • Reflection Journal
  • 8

    Guided meditations

    • Relaxing Body Scan

    • Grounding Meditation
  • 9

    Close

    • Final thoughts

    • Thank you.

    • Before you go

Pricing options

Single payment or 2x monthly payments options available to help you to enrol more easily.

FAQ

  • When in my pregnancy should I start these courses?

    The courses are designed to be done at your own pace and you have access to them for 12 months from date of purchase. A great time to start it would be at around 12 weeks of pregnancy so you can feel much more prepared as you approach the birth as well as still giving you access in those first few months of newborn life. However all are designed so that they can be started and completed at any point at all, even post partum.

  • How much time do I need to commit?

    As much or as little as you want to. These courses are designed to be completed at your own pace and in the comfort of your own home. You can even sit down with your partner or support person and go through the modules together to help prepare you both for the exciting times ahead.

  • How much time do I have to access the course?

    You will receive access to all downloadable worksheets, factsheets and guided meditation recordings for you to keep forever to help keep you on your path. On top of this you will have 12 months access to all course materials from the time you purchase the course.

  • Can I gift this course as a present?

    Of course! This course would make an excellent present for any expecting or new parents that you know. Just enter in your loved one's name and email address instead of yours when you pay for the course or even better for the full 'Fourth Trimester' bundle.

  • What if I change my mind?

    I really want you to enjoy these courses and come out with a greater feeling of confidence in yourself and you abilities as a new parent, so all courses are designed to equip you with all the knowledge needed to achieve your goals. If however in the first 7 days you decide that the course isn't for you then simply email [email protected] for a full refund.