Mindfulness based breastfeeding, newborn care and parental wellbeing training.

All online, in your own time and taught by a doctor you can trust.

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I've been you. I really get it.

I know how important it is to have advice that you can trust when you have a new baby.

Not only am I a mum myself- I'm also a GP, Board Certified Lactation Consultant and yoga & mindfulness teacher. So I do know a thing or two about getting through those often stressful days, weeks and months of the 'Fourth Trimester'. These courses are designed to be done at your own pace, in a time that suits you and to really build your confidence as a parent.
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With all the information out there, it's sometimes hard to know who and what to trust when you become a parent.

I am a doctor first and foremost.

I have condensed years of study in women's and children's health, breastfeeding medicine, mental health as well as yoga, mindfulness and meditation to bring to you everything parenting, feeding, sleeping and settling related in easy to follow videos and factsheets to mindfully prepare you for what to expect as you make the transition to new parenthood.
Dr Emily Amos smiling and sitting on a yoga mat

Why work with me?

I know you want what is best for your baby, here's how I can help you with that.

  • Trusted Expert

    As a doctor and Lactation Consultant, a huge part of my job has always been helping families to undo the damage caused by bad advice they've been given or simply a lack of education & support. I am an expert in what is normal, as well as the holistic care of new babies and their families. And you can be too.

  • Understanding Normal

    My goal is to help you to cut through all the bad advice by learning what is normal. Normal breastfeeding, normal infant behaviour, normal sleeping, normal parental worries. Because when you know normal, you feel more confident filtering out the bad advice and listening to your own intuition.

  • Easily Accessible

    I know what it's like with a new baby, everything seems so much more overwhelming at night. By offering online courses with a dedicated learning platform and mobile app, these helpful videos are easily accessible anytime, anywhere. Perfect for those middle of the night melt downs.

What I have created is THREE fantastic information packed courses.

Each one designed to lovingly and mindfully help prepare you for those early days, weeks and months with your newborn baby.

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Courses

Or Bundle all three for even better value!

  • $289.00

    $289.00Fourth Trimester Bundle

    Save $98 by bundling all three courses together!
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FAQ

  • When in my pregnancy should I start these courses?

    The courses are designed to be done at your own pace and you have access to them for 12 months from date of purchase. A great time to start it would be at around 12 weeks of pregnancy so you can feel much more prepared as you approach the birth as well as still giving you access in those first few months of newborn life. However all are designed so that they can be started and completed at any point at all, even post partum.

  • How much time do I need to commit?

    As much or as little as you want to. These courses are designed to be completed at your own pace and in the comfort of your own home. You can even sit down with your partner or support person and go through the modules together to help prepare you both for the exciting times ahead.

  • How much time do I have to access the course?

    You will receive access to all downloadable worksheets, factsheets and guided meditation recordings for you to keep forever to help keep you on your path. On top of this you will have 12 months access to all course materials from the time you purchase the course.

  • Can I gift this course as a present?

    Of course! This course would make an excellent present for any expecting or new parents that you know. Just enter in your loved one's name and email address instead of yours when you pay for the course or even better for the full 'Fourth Trimester' bundle.

  • What if I change my mind?

    I really want you to enjoy these courses and come out with a greater feeling of confidence in yourself and you abilities as a new parent, so all courses are designed to equip you with all the knowledge needed to achieve your goals. If however in the first 7 days you decide that the course isn't for you then simply email [email protected] for a full refund.

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